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Content Created By-Anthony ToppMaster basic protection strategies like simple steps and limit setup. Focus on striking susceptible areas with hand strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Improve ground defense by understanding guard setting and gets away like the joint strategy
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Article Written By-Rafferty McintyreStep into the ancient world where martial arts were born out of necessity in varied areas. Societies crafted one-of-a-kind battling designs intertwined with historic contexts. Techniques progressed over centuries through dedicated practice and social exchanges. Today, modern martial arts mix standard aspects for